Pre-Season Soccer Checklist: 6 Essential Items That Need Replacing Before Training Starts

Pre-Season Soccer Checklist: 6 Essential Items That Need Replacing Before Training Starts

Dec 29, 2025Yaqub Najimi

The pre-season grind is about to hit. Your gear? Probably hasn't been touched since last season's final whistle. Here's what you need to replace before you step back on the pitch.

1. Shin Pad Sleeves That Actually Hold

If your shin pad sleeves are stretched out, sliding down constantly, or the elastic is shot, they're useless. Loose sleeves mean exposed shins and constant readjustment when you should be focusing on the game. MediCaptain shin pad sleeves feature reinforced compression that locks your guards in place for the full 90 minutes. Flair shin pad sleeves are another solid option, offering secure fit with their signature grip technology.

2. Regular Socks? Switch to Grip Socks

Still wearing regular soccer socks? That's why you're slipping inside your cleats during quick cuts. The constant sliding kills your first touch, reaction time, and confidence. Grip socks aren't optional anymore. They're essential. MediCaptain grip socks feature strategic traction zones that lock your foot in place, eliminating in-boot slippage during direction changes and sprints. If you already have grip socks but the grip dots are smooth or falling off, it's time for a fresh pair.

3. Cut Socks That Are Fraying

If you cut your socks for the sleeve look, check the edges. Fraying, unraveling fabric looks unprofessional and can irritate your skin during games. Even your old intact socks lose elasticity over time, causing them to bunch up or slide down when you need them secure. Save yourself the hassle and get pre-cut sock sleeves instead. No fraying, no slipping, just clean compression that stays locked in place all game.

4. Dead Cleats

Worn studs = poor traction = higher injury risk. If the studs are ground down or the upper is separating from the sole, it's time.

5. Stretched Training Bibs

Ripped or loose training vests make small-sided games confusing. Stock up on new ones for clear team identification.

6. Old Water Bottles

Cracked bottles leak in your bag and harbor bacteria. Start fresh with a clean hydration system.

Don't wait until week two when everything falls apart mid-training. Replace worn gear now and focus on performance, not equipment failures.



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